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Weight Training

Without a doubt, one of the best forms of exercise for women.  Build lean muscle tissue, become more efficient at fat burning and get toned.  Fact!

It’s a huge secret – or so it seems to us as we believe more women should adopt weight training as part of their exercise routine.  Why?  Because the effects are astounding.  It’s simply not what you think, it won’t make you masculine and bulky, it WILL get you lean and toned.  There are a lot of myths out there about weight training for women, so much so we’ve even included a Myth Busting section on our site.  Women are not like men owing to differing levels of testosterone in their body so you won’t ever get big and bulky unless you interfere with your hormones using inappropriate products.  Anyway, how many blokes do you know who constantly go to the gym and never seem to get any bigger?!  What WILL happen if you weight train is that you will tone up and decrease body fat.

 

Myths about Women and Weight Training

FACT – BUILDING LEAN MUSCLE TISSUE WILL MAKE YOU MORE EFFICIENT AT BURNING FAT!

Read HERE about the myths surrounding women and weight training.

 

How Do I Weight Train if I’ve never done it before?

FOLLOW OUR TRAINING PLANS HERE AND WATCH OUR YOUTUBE CHANNEL TO SHOW YOU WHAT TO DO FOR EACH EXERCISE.

We have designed weight training plans for beginners which you can print off, take to the gym and do over a course of 8 weeks.

Training Plan Weeks 1 – 4 

Training Plan Weeks 5 – 8

Training Videos

CHECK OUT OUR YOUTUBE CHANNEL!  IT SHOWS YOU HOW TO PERFORM EACH EXERCISE WITH DUMBBELLS SO YOU LEARN HOW TO WORK THOSE MUSCLES.

Femmunition YouTube Channel – below are a few of our exercise videos.