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Training Plan Weeks 5 – 8

logoDay 1

 

Dumbbell Rows – 10 to 12 Reps x 3 Sets

Chest Press with DB – 10 to 12 Reps x 3 Sets

Bulgarian Split Squats – 12 to 15 Reps x 4 Sets

Concentration Curls – 15 to 20 Reps x 4 Sets

20 Mins Cardio (at the end of workout)

 

Day 2

Squats – 10 to 12 Reps x 4 Sets

Lateral Raises with Dumbbell – 10 to 12 Reps x 3 Sets

Bench Dips – 10 to 12 Reps x 4 Sets

Crunches on a Swiss Ball – 12 to 15 Reps x 3 Sets

20 Mins Cardio (at the end of workout)

 

Day 3

supplement

Dumbbell Flys – 10 to 12 Reps x 4 Sets

Bent Over Barbell Row – 10 to 12 Reps x 3 Sets

Preacher Curls – 10 to 12 Reps x 3 Sets

Bicep Curls – 15 to 20 Reps x 4 Sets

20 Mins Cardio (at the end of workout)

 

Day 4

 

Lunges – 15 to 20 Reps x 4 Sets

Shoulder Press with Dumbbell – 10 to 12 Reps x 3 Sets

One Arm Extension – 12 to 15 Reps x 3 Sets

Sit Ups – 12 to 15 Reps x 3 Sets

20 Mins Cardio (at the end of workout)

 

 

 

 

For a Printable Version of the Training Plans, Click Here:

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